Constitutional Fathers حكايا الدساتير – الآباء الذستوريون - 02 - فوق الحجر قلق واكتئاب
صدمة الكوفيد هزت الأرض من تحت رجلين البشر و هالتجربة حرضت القلق بكل أشكالو بالإضافة لاختبار مشاعر جديدة من الوحدة بالإضافة للاكتئاب و الي كانت مثيرة للذعر لكتير من الناس. من المهم نعرف أنو مو بالضرورة اذا ما كان عندك إضرابات قلق او كتئاب قبل الكوفيد انو يطور عندك بعد الحجر و مو كل حدى بيعاني أساسا من القلق أو الاكتئاب بالضرورة ساء الوضع معو. شو الأسباب لهالشي و كيف فينا نعتني بحالنا سواء بوجود وباء أو بغيابو أمر مهم و هاد الي رح نتعرف عليه بهالحلقة
برنامج يعتني بصحتنا النفسية ويساعدنا على تحليل وفهم المواقف والإشكالات التي نتعرض لها أو يتعرض لها أشخاص من حولنا. يساعدنا البرنامج على فهم هذه المواقف كما يساعدنا على إيجاد طرق مناسبة للتعامل معها.
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